I was invited to try the EduPlated app and write my feedback.
How it works:
The EduPlated app matches you with a Registered Dietitian (RDN) who supports your health goals. Goals can vary depending on the person – ranging from weight loss, meal prep, sports nutrition, healthy active lifestyles, and dealing with medical concerns such as diabetes or other health issues.
I have, over the years, learned to understand my body, so generally, I know what to feed it and nourish myself. The problem I had addressed to Jennifer was that I was unsure if I was eating enough and getting the proper nutrition as I changed my physical activity and didn’t have a set schedule.
She suggested I work on my macronutrients and micronutrients and gave me a breakdown of the percentages I should target. She has also been working with me to provide sample meal plans of what I should eat from the foods I usually enjoy on different days, depending on my workout schedule.
What I love the most about the app is how you can easily interact with your RDN! – Incredibly, they pair you up with the right dietitian according to your goals and needs. When it came to chatting, I was able to get a response fairly quickly. It is so simple; all you have to do is CHAT! I was speaking to my RDN from the grocery store. On this app, you have access to unlimited chatting with y our RDN from any time and anywhere.
- I can send messages directly to my RDN, and From the chat window
- can send photos of your meal and snacks that you have eaten that day.
- Can share any web links, menus other files for RDN to refer to.
- So far, it has been a great experience, and I think this is a brilliant idea. My final thoughts? It’s an easy way to get the best of both worlds, technology and a human connection at your fingertips to help you with questions to make smarter nutrition decisions.
Interested in trying it out? Use coupon code “5teffy15” for 15% off
You can find EduPlated app here: