Silent Yoga @ Baker Beach in San Francisco!

I travelled to San Francisco for a wedding and did a lot of eating and sightseeing and hiking!  When I found out about Outdoor Yoga SF and the fact they host beach yoga, I was thrilled.  Immediately I signed up and was not disappointed.  Class was led over headphones and a DJ.   The sequence is called out on the headphones so you listen to the DJ spin in one ear and the practice being led in the other ear.  I have never done a silent yoga class before but loved it.

There is something about doing yoga in front of the beach with the waves brushing against the sand and the sun setting.  This by far was one of the best yoga experiences I have ever had in my life.  If you visit San Francisco, you should check this class out.   This was such a magical class.

Before class, I was enjoying the breeze and leaning up against my favorite Sweaty Betty tote!  It felt so nice laying under the sun and on the sand.

I met up with Blaire who blogs about healthy food and lifestyle in SF.  It’s so amazing how I can connect with others via Instagram!

I also met up with Alice a San Francisco blogger whom we have a lot in common as well such as living with foods that we avoid such as gluten!

     There was a part in the class when we were told to just start dancing like no one is watching, it felt so liberating to just dance bare foot with hundreds of others on the sand.   The sun set, the waves started to come in stronger and at one point the waves came in strong and our mats got wet.  Class ended off with a nice cool down and we watched the entire sunset over the beach.

Photos:  5teffy photos + Reny Preussker shot for Outdoor Yoga SF

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Steph is a wellness lifestyle blogger with a background in holistic health coaching from the Institute of Integrative Nutrition.

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